Through life coaching, my goal is to engage you in deep and meaningful conversations,” through which you can achieve desired change in various aspect of your life — and often in a relatively short period of time compared to other methods.
My approach to coaching is holistic, because it is my experience is that you will achieve the best results in the least amount of time if our work together engages your body, mind and spirit. Essentially, these are not three separate elements, but rather one unified whole that has many different expressions and manifestations.
As your life coach, I will create a safe, inviting and uplifting environment for you to:
- Identify and clarify what you truly want to achieve in your life or in some particular area
- Acknowledge your strengths and celebrate your unique talents and gifts.
- Align your actions and attitudes towards your objectives.
- Create a structured and personalized strategy to achieve transformative change.
- Set realistic, timely and measurable goals that are aligned with your values, priorities and dreams – and inspire you to achieve them!
Through our work together, together we will also gently shift the paradigm from one where I am holding you accountable for progress and development, to one where you hold yourself accountable. This is often a vital and necessary step for many people who often find it beneficial to commit to a trusted advisor first, before assuming “full ownership” of their life coaching plan. In this way, I will strive to empower you so that you reach a point where you can effectively and successfully coach yourself!\
My Life Coaching Methods
Mind Mapping: Through mind mapping, we will create a unique diagram that helps you identify and articulate what you truly want out of your life at the deepest level of your being. We will start by creating a mind map of where you are today, and follow-up with a mind map of where you want to be in the future. The mind mapping process is fun, creative, inspiring, insightful and transformative!
Inner Exploration: In our hectic lives, it can be a struggle to clearly see what truly motivates us and drives us forward. Or, we can become so exhausted by “life itself” that we can lose sight our passions. Through the process of inner exploration, I will help you identify and re-ignite what motives you and fuels your passion. These insights provide the foundation and framework for making decisions to lead you towards your goals, dreams and desires.
Overcoming Barriers: Sometimes, in order to find out what we truly want and what we’re fully capable of, we must break down the barriers that limit our perspective and restrict our dreams. I will work with you to identify the barriers that are holding you back, and help you systematically overcome them so that you can elevate your life and fulfill your potential!
Goal Setting & Strategy: Clearly knowing where you want to go in life is vital, but only half of the story. It’s also essential to know how to get there. I will work with you to help clarify your destination, and then build a path for you to get there in a structured and supportive manner.
Increasing Accountability: We spend so much of our lives being accountable to others — such as family members, colleagues and friends — that we often neglect to hold ourselves accountable. I will work with you in a progressive and positive way to help you take ownership of your life, and unleash the power that only comes from being truly accountable to your authentic self.
Encouragement & Support: Coaching is by no means only about trying to improve aspects or areas of your life that may be currently problematic or unfulfilling. It’s also about celebrating your talents and strengths! I will help you create an inventory of your special gifts, and encourage and support you to take them to the next level.